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Kauhava i Finland&#13;
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Kauhava i Finland&#13;
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15. - 16. juni 2024 Raul Ferra</image:caption></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2023/09/image_editor_output_image-356842742-1695458440235.png</image:loc><image:title>image_editor_output_image-356842742-1695458440235</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2023/09/backgrounderaser_20230923_103915347.png</image:loc><image:title>BackgroundEraser_20230923_103915347</image:title></image:image><lastmod>2026-04-02T16:47:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rf-coach.com/athletes/</loc><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2025/09/antonina.png</image:loc><image:title>Antonina</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2025/08/rf-coach-athletes-vika.png</image:loc><image:title>RF-COACH Athletes 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website</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2025/08/5.png</image:loc><image:title>5</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2025/07/10.png</image:loc><image:title>10</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2025/07/11.png</image:loc><image:title>11</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2025/07/12.png</image:loc><image:title>12</image:title></image:image><lastmod>2026-04-02T10:57:46+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rf-coach.com/2026/03/30/the-ace-system-for-orienteering-part-2-building-a-technical-process-you-can-trust/</loc><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2026/03/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2026/03/ace-v2-execution.png</image:loc><image:title>ACE-v2-execution</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2026/03/ace-v2-choice.png</image:loc><image:title>ACE-v2-choice</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2026/03/ace-v2-analysis.png</image:loc><image:title>ACE-v2-analysis</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2026/03/ace-v2.png</image:loc><image:title>ACE-v2</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2026/03/ace3.png</image:loc><image:title>ACE3</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2026/03/ace2.png</image:loc><image:title>ACE2</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2026/03/ace1.png</image:loc><image:title>ACE1</image:title></image:image><lastmod>2026-03-30T05:44:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rf-coach.com/2026/03/14/inside-the-runners-mind-technical-breakdown-with-h-lillestrom/</loc><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2026/03/3-4.jpg</image:loc><image:title>3-4</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2026/03/inside-the-runners-mind.jpeg</image:loc><image:title>Inside 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15.14.29</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2026/02/mom2026-stage-4-canvas-5-we.jpg</image:loc><image:title>MOM2026 - Stage #4 Canvas 5 WE</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2026/02/mom2026-stage-4-canvas-5-mse.jpg</image:loc><image:title>MOM2026 - Stage #4 Canvas 5 MSE</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2026/02/mom2026-stage3-canvas-2-recorrido-2.jpg</image:loc><image:title>MOM2026 - Stage#3 Canvas 2 Recorrido 2</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2026/02/mom2026-stage3-canvas-2-recorrido-1.jpg</image:loc><image:title>MOM2026 - Stage#3 Canvas 2 Recorrido 1</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2026/02/mom2026-stage-2-canvas-5-we.jpg</image:loc><image:title>MOM2026 - Stage #2 Canvas 5 WE</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2026/02/mom2026-stage-2-canvas-5-mse.jpg</image:loc><image:title>MOM2026 - Stage #2 Canvas 5 MSE</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2026/02/mse-2.jpg</image:loc><image:title>MSE-2</image:title></image:image><lastmod>2026-02-28T19:57:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rf-coach.com/2026/02/07/mom-2026-preview-new-maps-pure-orienteering/</loc><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2026/02/simulation4.jpg</image:loc><image:title>Simulation4</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2026/02/simulation3.jpg</image:loc><image:title>Simulation3</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2026/02/simulation2.jpg</image:loc><image:title>Simulation2</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2026/02/simulation1.jpg</image:loc><image:title>Simulation1</image:title></image:image><lastmod>2026-02-07T14:59:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rf-coach.com/2026/01/08/unleashing-your-potential-%f0%9f%94%8d-summarizing-the-series/</loc><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2026/01/infografia-summarizing.png</image:loc><image:title>Infografia summarizing</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2026/01/495062891_1264800035654527_6653052364717751369_n.jpg</image:loc><image:title>495062891_1264800035654527_6653052364717751369_n</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2026/01/492504996_1305806301549249_8332628827391354122_n.jpg</image:loc><image:title>492504996_1305806301549249_8332628827391354122_n</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2026/01/emilwingstedt-nielschristianhellerud.raulferra.jpeg</image:loc><image:title>emil+wingstedt+-+niels+christian+hellerud+.+raul+ferra</image:title></image:image><lastmod>2026-01-08T08:01:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rf-coach.com/2026/01/05/unleashing-your-potential-%f0%9f%ab%a9-are-you-training-hard-or-just-training-tired/</loc><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2026/01/image_2.png</image:loc><image:title>Image_2</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2026/01/image_1.png</image:loc><image:title>Image_1</image:title></image:image><lastmod>2026-01-05T08:04:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rf-coach.com/2025/12/12/vote-now-for-the-course-of-the-year-2025-at-worldofo/</loc><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2025/12/image-1.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-12-12T09:34:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rf-coach.com/training-camps/</loc><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2024/06/imagen-013.png</image:loc><image:title>Imagen 013</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2024/06/imagen-012.png</image:loc><image:title>Imagen 012</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2024/06/summer-o-package-2024-2.png</image:loc><image:title>Summer O Package 2024 - 2</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2024/06/summer-o-package-2024-1.png</image:loc><image:title>Summer O Package 2024 - 1</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2024/06/110.jpg</image:loc><image:title>110</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2024/06/111.jpg</image:loc><image:title>111</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2023/11/ejemplos-tc-malaga_torrox.jpg</image:loc><image:title>ejemplos-tc-malaga_torrox</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2023/11/ejemplos-tc-malaga_coracha.jpg</image:loc><image:title>ejemplos-tc-malaga_coracha</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2023/11/117.jpg</image:loc><image:title>117</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2023/11/115.jpg</image:loc><image:title>115</image:title></image:image><lastmod>2025-12-08T14:37:50+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://rf-coach.com/2025/12/03/%f0%9f%92%a5-the-best-winter-camps-and-events-in-spain-2026/</loc><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2025/12/bcc-2024-explorer-granada-winter_guide-header-mobile.webp</image:loc><image:title>BCC-2024-EXPLORER-GRANADA-WINTER_GUIDE-HEADER-MOBILE</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2025/12/097.jpg</image:loc><image:title>097</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2025/12/3-navatalgordo-fk.png</image:loc><image:title>3 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MOM</image:title></image:image><lastmod>2025-12-03T13:12:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rf-coach.com/2025/11/26/%f0%9f%8e%93-halden-sk-academy-keeps-rolling-forward/</loc><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2025/11/hsk-academy-3-link.png</image:loc><image:title>HSK Academy (3) link</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2025/11/hsk-academy-2023-05.png</image:loc><image:title>HSK Academy 2023-05</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2025/11/hsk-academy-9-sport-psychology-i.png</image:loc><image:title>HSK Academy 9 - Sport Psychology I</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2025/11/hsk-academy-6.png</image:loc><image:title>HSK Academy 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(4)</image:title></image:image><lastmod>2025-11-26T11:51:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rf-coach.com/2025/10/13/%f0%9f%8d%82-25-manna-the-spirit-of-a-true-club/</loc><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2025/10/sdx2-ovmoju.jpeg</image:loc><image:title>sDx2-OvmOjU</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2025/10/d0j9gd_f5e8.jpeg</image:loc><image:title>d0J9gd_f5E8</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2025/10/orqd69o3j98.jpeg</image:loc><image:title>ORQd69o3J98</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2025/10/xrvni324vca.jpeg</image:loc><image:title>xRVni324VcA</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2025/10/gdq5ofggqxc.jpeg</image:loc><image:title>gdQ5oFGgqXc</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2025/10/ey08frz0iqu.jpeg</image:loc><image:title>EY08FRZ0iQU</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2025/10/q75lmdvhj8i.jpeg</image:loc><image:title>Q75LmDVHJ8I</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2025/10/r3kfcdql4l4.jpeg</image:loc><image:title>R3KFcDQL4L4</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2025/10/cxr5nx6axbm.jpeg</image:loc><image:title>cxr5NX6aXbM</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2025/10/iwalej5ktlq.jpeg</image:loc><image:title>IWAlEj5KtLQ</image:title></image:image><lastmod>2025-10-13T10:42:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rf-coach.com/2025/09/29/route-to-jec25-%f0%9f%8c%b2-brave-routes-in-loch-ard/</loc><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2025/09/routes.png</image:loc><image:title>Routes</image:title></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2025/09/loch-ard-forest-stirlingshire-5ad5b9a.jpg</image:loc><image:title>Loch-Ard-Forest-Stirlingshire-5ad5b9a</image:title><image:caption>This part of Loch Ard Forest in the Trossachs was in deep shade due to the canopy.  The sunlight was spilling through casting shadows and lighting up the moss covered forest floor.  A bank of mist on Loch Ard (seen through the trees) was also being backlit by the sun.  Used a tree to mask the sun to stop it blowing all the highlights.</image:caption></image:image><lastmod>2025-09-30T07:48:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rf-coach.com/2025/09/26/%e2%9a%96%ef%b8%8f-riding-the-contour-line/</loc><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2025/09/level-ab_page-0001.jpg</image:loc><image:title>Level 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coach.com/2023/03/09/hot-to-react-against-a-mistake/</loc><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2023/03/333947504_179908058087325_4079831261414814500_n.jpg</image:loc><image:title>333947504_179908058087325_4079831261414814500_n</image:title></image:image><lastmod>2023-07-18T15:24:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://rf-coach.com/2023/07/12/woc-middleq-nice-appetizer-with-no-big-surprises/</loc><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2023/07/woc2023t2_000959.jpg</image:loc><image:title>Joey Hadorn, SUI, captured during the Middle Distance Qualification</image:title><image:caption>FLIMS-LAAX/SWITZERLAND, 12.07.2023 - Joey Hadorn, SUI, captured during the Middle Distance Qualification at the World Orienteering Championship 2023 in Flims Laax / Switzerland.
copyright by steineggerpix.com + woc 2023 / photo thomi studhalter</image:caption></image:image><image:image><image:loc>https://rf-coach.com/wp-content/uploads/2023/07/woc2023t2_000959_2000pxwm.jpg</image:loc><image:title>Joey Hadorn, SUI, captured during the Middle Distance Qualification</image:title><image:caption>FLIMS-LAAX/SWITZERLAND, 12.07.2023 - Joey Hadorn, SUI, captured during the Middle Distance Qualification at the World Orienteering Championship 2023 in Flims Laax / Switzerland.
copyright by steineggerpix.com + woc 2023 / photo thomi 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