Dream high, work hard, trust the process… and make it happen!
RF-COACH is a platform built to help ambitious orienteers grow through better training, sharper technical understanding, and meaningful learning. It brings together coaching, analysis, and high-quality training environments with one clear purpose: helping you move forward with clarity and confidence.
Newest from RF-COACH
🇨🇭 World Cup #1 2026 Switzerland: Sprint Season Starts in Locarno
The 2026 Orienteering World Cup begins in Locarno and Ascona with a pure sprint programme that promises speed, pressure, and demanding decision-making from the very first race. In this article, we analyse the urban character of the Swiss venue and…
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The ACE System for Orienteering, Part 2: Building a Technical Process You Can Trust
In Part 2 of the ACE system, we move from theory to application. This article explores how Analysis, Choice and Execution should be trained, diagnosed, and protected under pressure so that technical performance becomes more reliable in real competition.
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Inside the Runner’s Mind: Technical Breakdown with H. Lilleström
Technical execution is one of the key factors behind performance in orienteering. For both athletes and coaches, analysing execution in detail is essential to identify recurring patterns under competition pressure. Some of these patterns reflect solid routines that support performance.…
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