Welcome to the RF-Coach individual coaching program (ICP) for the season 2025-2026. We are excited to work with a limited group of highly ambitious orienteers at both national and international levels. Our goal is to provide athletes with a fully personalized and integrated training plan that will propel them toward their desired goals.
Who is eligible for this program?
We are looking for highly motivated orienteers (men or women) from any country, preferably aged between 18 to 35 years old. Ideal candidates should have a solid training background in orienteering, with experience in Junior or Elite classes at the national level. Athletes must reside in an area with convenient access to orienteering maps, enabling them to engage in up to 2-3 technical sessions per week.
To be considered for the program, athletes must possess a strong commitment to their development and a desire to reach a high level in the sport within the next few years. We value consistent and hard work throughout the training process. Our philosophy is simple: dream high, work hard, trust the process, and make it happen!
While being a fully professional orienteer may still be a dream for most, athletes must have a lifestyle compatible with the demands of high-level sports. Sufficient time for training sessions and proper recovery, while balancing work or studies, is crucial for success.
What does the program include?
Season plan: We offer a comprehensive long-term strategy for the entire season. This plan will clearly define both the main and secondary goals, acting as a roadmap to efficiently distribute training periods and targets throughout the year. Our aim is to ensure optimal conditions for achieving the season’s main goals.
Weekly Plan: A short-term program will be provided each week, aligning with the phase of the season plan. This detailed schedule will outline the specific training sessions athletes should complete. The weekly plan consists of the following components:
- Physical Sessions: Tailored workouts designed to impact the right physiological indicators (e.g., VO2max, LT threshold) at each stage of the preparation. These sessions may involve physical training alone or be combined with orienteering (real or simulated).
- Technical Sessions: Varied workouts aimed at improving and consolidating orienteering skills. Athletes will enhance their ability to apply these skills efficiently in any situation, such as different terrains, mapping styles, or types of competitions. The technical sessions will include isolated exercises for improving orienteering skills (multi-technique) and workouts directly related to competition speed (intervals, etc.), depending on the season’s phase. Access to diverse orienteering maps and files will be crucial for maximizing technical preparation.
- Other Sessions: Complementary or alternative sessions, especially those focused on strength, will be integrated into the training plan as needed, tailored to the individual athlete’s requirements.
Training/Competition Analysis: As Albert Einstein said, “Insanity is doing the same thing over and over and expecting different results.” We believe in the importance of analyzing the athlete’s orienteering system and identifying mistakes and their sources. This analysis will guide the adaptation of the training program to strengthen weaknesses and reinforce strengths. A weekly online meeting between the athlete and coach will be scheduled for this purpose.
Theoretical preparation of Main Goals.
We will utilize all available tools and resources, such as old maps, autogenerated materials, previous courses, and tracking data, to provide the best possible theoretical preparation for the season’s main goals. Throughout the training process, we will work on building the strategic, tactical, and mental aspects required for the ultimate “D” day.
Access to high-quality Training Camps.
To excel as a high-level orienteer, it is essential to train in diverse terrains and maps. Through our partnerships with Maximus, Sun-O, and Halden SK, athletes will have easy access to high-quality training camps. These opportunities may be free or come with reduced extra costs, ensuring athletes can experience optimal training environments at suitable times throughout the season.
What is the cost of the individual coaching program?
The cost for athletes joining our program will be 150 euros per month, starting in September 2026. The coaching agreement is valid for an 12-month period, concluding on August 31st, 2027. However, either the athlete or the coach can voluntarily terminate the agreement after 3 months (by the end of November 2026). We are open to discussing alternative agreements upon request, before the start of the coaching program.
How to join the program?
Due to the personalized nature of our coaching services, we can only accommodate a limited group of athletes. To ensure we select those who can benefit most from our coaching, we have established a selection process. If you are interested in becoming a member of the program, we encourage you to apply and seize this opportunity for coaching services tailored to your needs.
The application period for the season 2026/2027 is still CLOSED
If you are still interested in being coached by me now or in the future, I encourage you to fulfill the form below. There may be some vacancies or a waiting list available.
If you have any questions or concerns, please feel free to contact me via email info@rf-coach.com
Orienteering Coach 