For runners aiming to reach peak performance, understanding and improving VO2max is essential. VO2max, or maximal oxygen uptake, is a measure of your body's ability to utilize oxygen during intense exercise. It is a key determinant of aerobic capacity and plays a crucial role in determining your running endurance and overall fitness level. In this … Continue reading Unleashing your potential: Understanding VO2max for runners and strategies to improve it
Orienteering Coach 