When it comes to enhancing running performance, most runners focus primarily on logging kilometers and improving cardiovascular fitness. However, an often overlooked aspect of training is strength training. Incorporating a well-designed strength training program into your routine can yield significant benefits, including improved running economy, increased power, injury prevention, and enhanced overall performance. In this … Continue reading Unleashing your potential: The importance of Strength Training for runners
Tag: Unleashing your potential
Unleashing your potential: Understanding VO2max for runners and strategies to improve it
For runners aiming to reach peak performance, understanding and improving VO2max is essential. VO2max, or maximal oxygen uptake, is a measure of your body's ability to utilize oxygen during intense exercise. It is a key determinant of aerobic capacity and plays a crucial role in determining your running endurance and overall fitness level. In this … Continue reading Unleashing your potential: Understanding VO2max for runners and strategies to improve it
Orienteering Coach 