For female endurance athletes, understanding the menstrual cycle's impact on both training and competition is essential for maximizing performance and well-being. Hormonal fluctuations throughout the cycle influence not only energy levels and mood but also endurance, strength, and recovery. By aligning your training and competition strategies with the different phases of your menstrual cycle, you … Continue reading Unleashing your potential: ♀️ Training and competition around the Menstrual Cycle.
Orienteering Coach 