Achieving peak performance requires more than just effort—it demands precision and understanding. The Olympiatoppen Intensity Scale (I-scale) is a powerful tool that divides training intensity into eight zones, offering a structured framework to optimize your training. This guide dives deep into the I-scale, its scientific basis, and practical applications, with specific workouts for orienteers included … Continue reading Unleashing Your Potential: 📊 Decoding Olympiatoppen’s Intensity Scale
Orienteering Coach 