Following your helpful feedback, and with the aim of making the Unleashing Your Potential articles easier to explore, I’ve put together this clear and comprehensive overview. It’s designed to help you quickly find the topics that matter most to you and navigate the series with ease. The Unleashing Your Potential series offers runners, orienteers, coaches, … Continue reading Unleashing Your Potential: 🔍 Summarizing the series.
Tag: training
Unleashing Your Potential: Are You Training Hard or Just Training Tired?
There is a moment many endurance athletes recognize instantly. You are halfway through a session that, on paper, should be manageable. You know the pace. You have done it before. Yet today everything feels heavier. Not dramatic. Not painful. Just dull. The legs respond slowly, the mind feels flat, and the effort seems strangely high … Continue reading Unleashing Your Potential: Are You Training Hard or Just Training Tired?
💥 The Best Winter Camps and Events in Spain 2026
Your complete guide to world class orienteering training this winter Spain has become one of the most reliable destinations for winter orienteering in Europe. With high quality terrains, excellent weather, a long tradition of professional course setting, and a growing community of international teams choosing Spain for their preseason, the upcoming winter offers an exceptional … Continue reading 💥 The Best Winter Camps and Events in Spain 2026
⚖️ Riding the Contour Line
This week, our UFO (youngsters) group faced a special task: a 4k course designed to follow one single contour line, with controls placed along the way. The goal was to complete the course having climbed 0 meters and descended 0 meters Contour training at an early stage is one of the most important foundations for … Continue reading ⚖️ Riding the Contour Line
☀️🇳🇴 Halden SK Summer O-Package is ready!
Looking for the ultimate technical training this summer? Come to Halden and challenge yourself on 10 varied and demanding sessions set in some of the best orienteering terrains in the world.Whether you're preparing for WOC, improving your skills, or just exploring epic forests – we've got you covered! 💪🌍 📦 How does it work? Super … Continue reading ☀️🇳🇴 Halden SK Summer O-Package is ready!
Unleashing Your Potential: 📊 Decoding Olympiatoppen’s Intensity Scale
Achieving peak performance requires more than just effort—it demands precision and understanding. The Olympiatoppen Intensity Scale (I-scale) is a powerful tool that divides training intensity into eight zones, offering a structured framework to optimize your training. This guide dives deep into the I-scale, its scientific basis, and practical applications, with specific workouts for orienteers included … Continue reading Unleashing Your Potential: 📊 Decoding Olympiatoppen’s Intensity Scale
Unleashing Your potential: 📆 Periodization in Orienteering Training
Orienteering is an exciting and challenging sport that demands both physical and mental resilience. With athletes needing to maintain speed, endurance, and navigation skills throughout a season, the importance of a well-structured training plan cannot be overstated. This article explores different periodization strategies that can help orienteers peak at the right time, with examples, recent … Continue reading Unleashing Your potential: 📆 Periodization in Orienteering Training
Orienteering Coach 