If there is a runner who has amply demonstrated that he is capable of mastering the terrain of Østfold, that is without a doubt the king Olav Lundanes. In the last major competition held in this same area (WOC 2019), Olav won both individual races (long and middle distances), thus adding two more gold medals … Continue reading Olav Lundanes shares his tips!
Tag: World Cup preparation
Fosser picks his route choices
In the final stretch of the preparation for the World Cup, I wanted to collect the opinions of some of the greatest experts in Østfold terrain, so that we can obtain first-hand information that helps us to complement what was previously analyzed. But first, let's remember what legs it is about! LEG #1 LEG #2 … Continue reading Fosser picks his route choices
Route to World Cup #2 (with analysis)
The kick-off of the World Cup Norway keeps getting closer, the selection races for most of the national teams will be this weekend, and today we are just over 2 weeks away from the first race. Therefore, we keep going with this series of Route to World Cup, and today we propose a new leg … Continue reading Route to World Cup #2 (with analysis)
Route to World Cup #1 (with analysis)
There are only 22 days left until the first round of the World Cup in Østfold (Norway) kicks off, and only now the snow has melted after a long, and cold winter. As an aid in the theoretical preparation, I will publish a series of relevant legs on the old maps of the competition areas, … Continue reading Route to World Cup #1 (with analysis)
Orienteering Coach 